Yoga Sculpt
If you take group fitness and put it together with yoga, Yoga Sculpt is born. In one hour you will get strength training, core work, cardio, and yoga for a complete workout.
What to Bring: A bottle of water, a towel, hand weights, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 60 Minutes
Yoga Pilates Fusion
Yoga and Pilates are sister mat workouts. It is not a surprise to have them combined. The total body strengthening experience of both formats compliment each other and allows an emphasis on core strength.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 60 Minutes
Yoga Nidra
Yoga Nidra, known as yogic sleep, is a mediation and conscious relaxation that is intended to induce total physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative as four hours of regular sleep.
What to Bring: A bottle of water, a towel, and a yoga mat. Comfortable clothing.
Suggested Props: Pillows and blankets.
Experience Level: Beginner Friendly
Class Length: 45 - 50 Minutes
Yoga Barre Fusion
Take the toning of Ballet Barre and put it together with yoga and you will have a disciplined, structured class that conditions the entire body and works on balance. Yoga Barre is a low-impact class.
What to Bring: A bottle of water, a towel, a weighted body bar, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 60 Minutes
Yin Yoga
In this style of yoga, we hold the poses for 3-5 minutes to allow gravity to stretch the ligaments, tendons, and fascia. We start with meditation and then progress with poses that focus on opening up the upper body and releasing tension in the hips, low back, and hamstrings.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Suggested Props: A bolster, a block, meditation pillow, a blanket or strap.
Experience Level: Beginner Friendly
Class Length: 10 - 15 Minutes
Vinyasa Yoga
A flowing yoga class to build strength, endurance, and improve flexibility. This style of yoga will challenge and balance you. It includes flow, balance, core, back strengtheners, hip openers, inversions, and relaxation.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 60 Minutes
Slow Flow Yoga
Slow Flow Yoga takes the flow of the vinyasa yoga class and slows it down. There are no Chaturangas, so this is perfect for the person taking care of gentle wrists. It is a challenging, yet balanced class.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: Beginner Friendly
Class Length: 45 - 60 Minutes
Restorative Yoga
This is a slow moving grounded class that stays on the floor and uses props to support the body while holding postures for 3 to 5 minutes. These postures stretch the tendons, fascia, and ligaments in a supportive way so the body is not stressed.
What to Bring: A bottle of water, a towel, a blanket, a bolster, blocks, straps, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: Beginner Friendly
Class Length: 30 - 60 Minutes
Prana Pump
This one hour total body workout starts with a seated meditation and pranayama work, it then progresses into Kriyas, spontaneous movement and joint mobility, core work, strength training, low impact cardio, and yoga. It’s a complete mind, body, and spirit class.
What to Bring: A bottle of water, a towel, hand weights, an exercise ball, an exercise band, a chair, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture, and sneakers.
Experience Level: Beginner Friendly
Class Length: 60 Minutes
Pilates
This sister mat workout to yoga is a core based total body workout. It is a low impact class that works strength, balance, and flexibility.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 60 Minutes
Kundalini Yoga
In this one hour class, you will awaken the ten energetic bodies of Kundalini yoga, through movement, pranayama, and meditation.
What to Bring: A bottle of water and a yoga mat. Wear workout clothes.
Experience Level: Beginner Friendly
Class Length: 60 Minutes
Meditation
These guided meditations will allow you time to find stillness, relax, and just breathe. Meditation is a state of being. It is a movement into peace and serenity. Once you are fully aware and in the present moment, you are meditating.
What to Bring: A bottle of water and a comfortable place to sit.
Experience Level: Beginner Friendly
Class Length: 10 - 30 Minutes
Kids Fitness
In this jammed packed 45 minute class, we will have fun moving, stretching, jumping, kicking, dancing, playing, breathing, and even laying. Traditional exercises, games, creativity, yoga, and meditation makes this class a great outlet for kids to enjoy.
What to Bring: A bottle of water. Wear workout clothes and sneakers.
Age Group: 5 - 12 Years
Class Length: 30 - 45 Minutes
Kids Yoga
Kids love to learn. They are fascinated by the different poses yoga has to offer. They like learning the Sanskrit names and learning about mudras, chanting, meditation, and so much more.
What to Bring: A bottle of water and a yoga mat. Wear workout clothes.
Age Group: 5 - 12 Years
Class Length: 30 - 45 Minutes
Gentle Yoga
This grounded type of class is ideal for someone who needs to move slowly, stay on the floor for the entire practice, and take care of their gentle body.
What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Optional Props: Bolsters, blankets, straps, and blocks
Experience Level: Beginner Friendly
Class Length: 60 minutes
Core
Pick a 15 minute or 30 minute workout that is geared just on strengthening the core, abs, back, and obliques.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 15 - 30 Minutes
Chair Yoga
This express chair yoga class is great for anyone who wants to stretch while seated in a chair and still receive the benefits of the postures
What to Bring: A bottle of water, a towel, and a chair. Wear comfortable clothing.
Experience Level: Beginner Friendly
Class Length: 15-30 Minutes
Cardio Yoga
In this express class, you will follow the bell curve of a yoga class with Sun A, B, and C, balance, hip openers, core and back strength, inversions, and twists. There will be a cardio element sprinkled through the class to keep the heart rate up and get the most out of your time.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 30 Minutes
Cardio
Only have a half hour? We have you covered. Come get a 30 minute cardio express class in. With aerobic moves, interval drills, and timed drills, this is sure to give you your cardio fix.
What to Bring: A bottle of water and a towel. Wear fitted workout clothes, ideally ones that wick away moisture and sneakers.
Experience Level: All Levels
Class Length: 30 Minutes
Bikram Style: Power Yoga
This class consists of Bikram style poses and is done the same way in each practice to develop discipline, muscle memory, and body awareness. Power Yoga is typically taught in a heated environment with no music.
What to Bring: A bottle of water, a towel, and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
Experience Level: All Levels
Class Length: 60 Minutes