Yoga Nidra

Yoga Nidra, known as yogic sleep, is a mediation and conscious relaxation that is intended to induce total physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative as four hours of regular sleep. 

What to Bring: A bottle of water, a towel, and a yoga mat. Comfortable clothing. 

Suggested Props: Pillows and blankets. 

Experience Level: Beginner Friendly

Class Length: 45 - 50 Minutes