For everyone.

Oak Island’s premier yoga studio for every body and every level.

Upcoming Classes and Events

 

Who We Are

Yoga Unlimited has called Oak Island home since 2022, serving the Brunswick County coast — from Southport to Holden Beach and beyond.

Founded by Stacy Smith, ERYT500 master teacher with over 40 years of experience and 15,000+ recorded teaching hours, the studio offers something genuinely unmatched in the coastal area: a welcoming, no-pressure environment where beginners, athletes, seniors, and seasoned practitioners can all share the same mat.

What started out as one men’s yoga class designed to fill a gap in the local tennis community turned into daily classes in a dozen styles, and a community that keeps coming back.

What We Offer

We strive to offer a wide array of class formats and styles, so there truly is something for every level and every body. If there is something you are interested in taking that you don’t see here, let us know! Chances are, we can make it happen.

  • • Vinyasa Flow — Breath-linked movement available at slow, moderate, and heated power levels for all experience levels.

    • Yoga Sculpt — Yoga flows combined with dumbbell resistance training for a full-body strength and endurance workout.

    • Yin & Restorative — Long-held, supported poses that target deep connective tissue, soothe the nervous system, and promote calm.

    • Men’s Yoga — Dedicated classes targeting tight hips, shoulders, and lower back — built around injury prevention and mobility for active men.

    • Chair Yoga & Yoga to Stay Active — Low-impact, all-levels movement for seniors or anyone prioritizing mobility, balance, and gentle strength.

    • Yoga/Pilates & Strengthen & Lengthen — Core-focused fusion classes that pair yoga’s flexibility with Pilates precision and strength training.

    • Sweat & Stretch — HIIT and Tabata intervals followed by deep yoga stretches — intensity and recovery in one class.

    • Myofascial Release & Sound — Fascia work, somatic movement, and restorative yin layered into one grounding hour.

    • Beach & Poolside Yoga — Private group sessions outdoors, tailored to your pace and setting.

  • • Reiki — Energy-based session promoting relaxation and release of stress and energetic blockages.

    • Thai Bodywork — Assisted stretching and acupressure — often called “lazy man’s yoga” — to restore mobility and ease tension.

    • Shamanic Session — Energy work using drumming, breathwork, and guided journeying to clear blockages and restore inner balance.

    • Sound Bath + Guided Meditation — Crystal bowls and chimes create a calming experience designed for deep relaxation and renewal.

    • Private Lessons & Personal Training — One-on-one sessions customized to your goals, in-studio or via Zoom.

    • Group & Event Bookings — Bachelorette parties, family yoga, birthday sessions, and corporate meditation — private bookings available.

  • • 200-Hour YTT — Yoga Alliance registered foundational certification.

    • 300-Hour YTT — Advanced certification for working teachers.

Take A Class

Love from our Community

“I visited Yoga Unlimited while on vacation and enjoyed a wonderful Yoga Sculpt class. Stacy was so welcoming and instructed an invigorating work out. I’d highly recommend checking out the studio while on vacation!”

Emily

“I take the Yoga for Men class. I have to admit I was skeptical at first, but this is a great class for keeping yoruself stretched to reduce injury from sports and improve balance. Stacy provides a welcoming and fun environment with no pressure and lots of laughs. I highly recommend anyone to drop by on Oak Island and give it a try.”

Stephen

“I’ve been practicing with Stacy for over four years now, virtually and in person and I cou'ldn’t imagine life without her! When she says ‘for everybody’, she means it. There are always options offered, whether you need a restorative practice or a challenge.”

Jen

Frequently Asked Questions

  • Not at all. Every class is designed for all levels and instructors adapt each session to who’s in the room that day. Modifications are always offered.

  • Drop-in is $20 per class. A 10-class pack is $150. Unlimited monthly membership is $99 and includes in-studio, live stream, and on-demand classes.

  • Yes. Walk-ins and vacationers are always welcome — just check the schedule and show up. No membership required.

  • We’re on the second floor of Island Healing Chiropractic and Wellness Center at 8809 E Oak Island Drive, Oak Island, NC 28465 — across the street from Oak Island Hardware.

  • Yes. Every membership includes access to live-streamed classes and an on-demand video library, so you can practice from anywhere.

  • Yes — dedicated men’s yoga classes focused on flexibility, balance, core strength, and injury prevention. Popular with golfers, pickleball players, and tennis players.

  • Item descriptionReiki, Thai Bodywork, shamanic sessions, private yoga lessons, personal training, sound baths, guided meditation, and private group bookings for bachelorette parties, family yoga, and corporate events.Reiki, Thai Bodywork, shamanic sessions, private yoga lessons, personal training, sound baths, guided meditation, and private group bookings for bachelorette parties, family yoga, and corporate events.

  • Yes — Yoga Alliance registered school offering 200-hour and 300-hour Teacher Training programs.

  • Classes are led by founder Stacy Smith — an ERYT500 with 40+ years of teaching experience and 15,000+ recorded teaching hours — plus a team of Yoga Alliance registered teachers who have trained through the studio.

  • Yes — private beach and poolside yoga sessions are available for groups, and we have a full schedule of group beach yoga classes available from Memorial Day to Labor Day.