Yoga for Cancer Survivors: Reclaiming Strength and Wellness by Stacy J Smith

Cancer is a journey that transforms lives, and for many survivors, reclaiming health and wellness is a crucial part of the recovery process. Yoga, a holistic practice that blends physical postures, breathing techniques, and mindfulness, has emerged as a powerful tool for cancer survivors seeking to enhance their quality of life. I am a two time cancer survivor and in this blog, I'll explore how yoga can support cancer survivors, the specific benefits it offers, and tips for getting started.

Why Yoga for Cancer Survivors?

Cancer treatment often involves a combination of surgery, chemotherapy, and radiation, which can leave patients feeling fatigued, stressed, and physically compromised. Yoga provides a gentle yet effective way to address these challenges by fostering physical, emotional, and mental well-being.

Here are 5 Benefits of Yoga for Cancer Survivors

1. Improved Physical Strength and Flexibility

   Yoga helps rebuild physical strength and flexibility, which can be particularly beneficial after cancer treatments. The gentle stretching and strengthening poses in yoga can improve muscle tone, joint mobility, and overall physical function.

2. Enhanced Mental and Emotional Health

   The meditative aspects of yoga encourage relaxation and reduce stress. Yoga practices like mindfulness and deep breathing can help manage anxiety and depression, which are common concerns among cancer survivors.

3. Boosted Immune Function

   Research suggests that regular yoga practice may positively impact the immune system, which is crucial for cancer survivors as they navigate the aftermath of their treatment and work toward recovery.

4. Better Sleep Quality

   Many cancer survivors struggle with sleep disturbances. Yoga's focus on relaxation and breathwork can improve sleep quality and help manage insomnia, leading to better overall health.

5. Pain and Symptom Management

   Yoga can be an effective tool for managing pain and discomfort associated with cancer treatments. Gentle movements and breathing techniques can help alleviate symptoms and improve overall comfort.

Getting Started with Yoga

If you're new to yoga or have recently completed cancer treatment, it's essential to approach your practice with care. It will take some time to recover and build your strength, so be patient. Here are some tips to help you get started:

Consult with Your Healthcare Provider

Before starting any new exercise program, including yoga, it's crucial to consult with your healthcare provider. They can provide guidance based on your specific health needs and any treatment-related considerations.

Choose a Qualified Teacher

Look for a yoga teacher with experience working with cancer survivors. Being a survivor myself, I know first hand how much treatment can take away from your energy and how cancer changes your life.

Start Slowly and Listen to Your Body

Begin with gentle, restorative, yin or slow deep stretch classes. Pay attention to how your body responds to each pose and modify or skip any movements that cause discomfort.

Focus on Breathwork and Relaxation

Incorporate breathwork and relaxation techniques into your practice. These elements can help manage stress and promote a sense of calm and well-being.

Join a Supportive Community

Connecting with others who have similar experiences can provide encouragement and a sense of community.

Yoga Poses for Cancer Survivors

Here are a few gentle yoga poses that can be beneficial for cancer survivors:

Child’s Pose (Balasana): A restorative pose that promotes relaxation and stretches the back, hips, and thighs. Come to your hands and knees, bring your big toes to touch and open your knees to make space for your body. Then sit back towards your feet. Bring your arms around by your legs, internally rotate your shoulders and allow your palms to face up.

Cat-Cow Pose (Marjaryasana-Bitilasana): This pose helps improve spinal flexibility and relieves tension in the back. Come to your hands and knees. Hands directly under your shoulders and knees directly under your hips. Round your back for cat pose and arch your back for cow pose.

Legs-Up-the-Wall Pose (Viparita Karani): A restorative pose that helps reduce fatigue, improves circulation activates the parasympathetic nervous system and lowers blood pressure. Scoot your hips near the wall and bring your legs up.

Seated Forward Bend (Paschimottanasana): This pose stretches the spine and hamstrings while calming the nervous system. Sit with your legs out straight in front of you. Inhale your arms up and exhale forward fold over your legs. A strap may be helpful to hook around your feet to make your arms longer.

Corpse Pose (Savasana): A relaxing pose that encourages deep relaxation and stress relief. Lie on your back, legs as wide as your mat, arms by your side with your palms facing up. Close your eyes and let yourself relax.

Yoga offers a multitude of benefits for cancer survivors, from improving physical strength to enhancing emotional well-being. By integrating yoga into your recovery journey, you can take proactive steps toward regaining your health and vitality. Remember to approach your practice with patience and listen to your body’s needs. With the right guidance and support, yoga can become a valuable ally in your path to recovery and overall wellness.

Your journey to wellness is unique, and yoga can be a wonderful tool in helping you thrive after cancer. I know, beause I am a survivor and I know you can get your strength, mental and emotional health back. If I can do it, so can you! Hugs, Stacy Smith